Shake and Bake

Workouts

Saturday 4/16/22 @ 12:39 AM
✅
230kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/9/22 @ 9:56 PM
228kj
72rpm
46%
18mph
Tuesday 6/22/21 @ 1:39 AM
✅
219kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:58 PM
186kj
62rpm
44%
15mph
Saturday 12/5/20 @ 12:28 AM
146kj
76rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 2:33 PM
✅
235kj
78rpm
44%
18mph
Tuesday 2/25/20 @ 2:28 AM
94kj
37rpm
43%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:52 AM
✅
232kj
70rpm
47%
17mph
Sunday 1/26/20 @ 1:8 AM
201kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
Tuesday 1/8/19 @ 2:19 AM
97kj
73rpm
38%
15mph
20 min Low Impact Ride
Jess King
Thursday 1/10/19 @ 11:29 PM
✅
115kj
77rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 4/16/22
228 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Tuesday 6/22/21
186 kj
Wednesday 6/16/21
30 min The Jess King Experience
Jess King
146 kj
Saturday 12/5/20
✅ 235 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
94 kj
Tuesday 2/25/20
✅ 232 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Sunday 1/26/20
✅ 252 kj
Thursday 2/6/20
20 min Low Impact Ride
Jess King
97 kj
Tuesday 1/8/19
✅ 115 kj
Thursday 1/10/19