Shake and Bake
Workouts
Sunday 4/9/23 @ 3:24 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:39 PM
✅
145kj
80rpm
34%
15mph
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Thursday 4/14/22 @ 7:2 PM
✅
146kj
71rpm
38%
15mph
Friday 12/24/21 @ 3:31 PM
✅
141kj
86rpm
39%
17mph
Thursday 12/23/21 @ 9:54 PM
104kj
80rpm
35%
15mph
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Monday 11/1/21 @ 2:59 PM
✅
131kj
84rpm
32%
14mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Thursday 4/30/20 @ 10:27 PM
✅
190kj
82rpm
39%
16mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Wednesday 2/12/20 @ 5:23 PM
✅
191kj
83rpm
39%
16mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Saturday 12/9/17 @ 9:33 PM
✅
144kj
79rpm
35%
14mph
Thursday 3/7/19 @ 5:25 PM
141kj
77rpm
36%
15mph
Workouts
141
kj
Thursday 3/7/19