Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Sunday 6/27/21 @ 2:45 PM
✅
309kj
89rpm
44%
20mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Saturday 12/5/20 @ 3:58 PM
✅
472kj
89rpm
45%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Monday 1/20/20 @ 4:30 PM
✅
265kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
Workouts
312
kj
Sunday 1/24/21
394
kj
Thursday 3/10/22
633
kj
Saturday 1/29/22
349
kj
Monday 3/15/21
205
kj
Tuesday 8/10/21
374
kj
Tuesday 5/11/21