Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Thursday 4/16/20 @ 3:27 PM
✅
181kj
88rpm
36%
16mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Tuesday 10/8/19 @ 6:37 PM
✅
134kj
91rpm
30%
14mph
Friday 4/10/20 @ 9:35 PM
✅
299kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 11:50 AM
274kj
85rpm
37%
16mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
Tuesday 4/7/20 @ 2:51 PM
✅
280kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 12:12 PM
262kj
81rpm
37%
16mph
Friday 7/26/19 @ 12:2 AM
✅
161kj
82rpm
43%
18mph
Thursday 8/1/19 @ 10:31 AM
120kj
70rpm
42%
15mph
Workouts
245
kj
Wednesday 2/12/20
274
kj
Monday 8/24/20
120
kj
Thursday 8/1/19