Shake and Bake

Workouts

Friday 11/17/23 @ 1:21 PM
βœ…
236kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Sunday 1/24/21 @ 3:13 PM
βœ…
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Saturday 7/31/21 @ 2:58 PM
βœ…
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 11/26/20 @ 4:1 PM
βœ…
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
266kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Tuesday 4/7/20 @ 2:51 PM
βœ…
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Friday 11/17/23
234 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Sunday 1/24/21
254 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
256 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 1/31/22
268 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 1/29/22
382 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 7/31/21
346 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 3/15/21
248 kj
Wednesday 3/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 349 kj
Thursday 11/26/20
266 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Tuesday 5/5/20
265 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Tuesday 4/7/20
263 kj
Thursday 4/9/20