Shake and Bake
Workouts
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Sunday 6/27/21 @ 7:44 PM
✅
116kj
69rpm
36%
13mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Wednesday 1/13/21 @ 12:24 AM
✅
188kj
69rpm
43%
16mph
Saturday 1/30/21 @ 7:43 PM
114kj
67rpm
37%
13mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Saturday 2/29/20 @ 7:43 PM
262kj
67rpm
38%
14mph
Saturday 3/28/20 @ 2:35 PM
✅
126kj
81rpm
39%
16mph
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
Thursday 1/16/20 @ 1:24 AM
✅
75kj
87rpm
40%
18mph
Saturday 3/21/20 @ 8:21 PM
50kj
64rpm
43%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
134kj
80rpm
34%
14mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Workouts
69
kj
Saturday 8/21/21
141
kj
Saturday 7/25/20