Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Workouts
312
kj
Sunday 1/24/21
310
kj
Friday 1/29/21
633
kj
Saturday 1/29/22
349
kj
Monday 3/15/21
224
kj
Thursday 4/1/21
374
kj
Tuesday 5/11/21