Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Tuesday 2/7/23 @ 1:36 PM
✅
259kj
91rpm
34%
16mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 7/12/23 @ 4:47 PM
✅
335kj
84rpm
41%
18mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Monday 4/10/23 @ 2:36 PM
✅
309kj
88rpm
38%
17mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Workouts
312
kj
Sunday 1/24/21
342
kj
Monday 7/10/23
90
kj
Wednesday 4/12/23
310
kj
Friday 1/29/21
216
kj
Saturday 8/29/20
333
kj
Tuesday 8/25/20
134
kj
Sunday 3/15/20