Shake and Bake

Workouts

Friday 4/10/20 @ 9:35 PM
βœ…
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
Sunday 8/29/21 @ 2:4 PM
βœ…
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
228kj
75rpm
38%
15mph
Sunday 2/28/21 @ 6:23 PM
βœ…
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 11:44 PM
121kj
64rpm
39%
13mph
Saturday 1/18/20 @ 5:45 PM
βœ…
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 12:5 AM
βœ…
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
Friday 6/5/20 @ 12:35 PM
βœ…
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
268kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 1:0 PM
βœ…
490kj
81rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:23 PM
βœ…
141kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Friday 4/10/20
255 kj
Tuesday 5/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 128 kj
Sunday 8/29/21
79 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 3/15/21
228 kj
Sunday 5/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 2/28/21
121 kj
Monday 2/22/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 216 kj
Saturday 1/18/20
173 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 10/13/20
54 kj
Friday 2/21/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 194 kj
Saturday 6/13/20
168 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Friday 6/5/20
268 kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
βœ… 490 kj
Wednesday 5/27/20
310 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Sunday 3/15/20
βœ… 141 kj
Monday 3/16/20