Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Workouts
312
kj
Sunday 1/24/21
90
kj
Wednesday 4/12/23
310
kj
Friday 1/29/21
224
kj
Thursday 4/1/21
524
kj
Saturday 1/29/22
349
kj
Monday 3/15/21