Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Saturday 8/21/21 @ 11:29 AM
✅
267kj
96rpm
39%
19mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Wednesday 6/23/21 @ 9:56 AM
✅
266kj
95rpm
40%
19mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 10:10 AM
✅
261kj
97rpm
39%
19mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
Workouts
312
kj
Sunday 1/24/21
90
kj
Wednesday 4/12/23
158
kj
Wednesday 3/8/23
633
kj
Saturday 1/29/22
205
kj
Tuesday 8/10/21
224
kj
Thursday 4/1/21