Shake and Bake
Workouts
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Friday 7/2/21 @ 8:10 PM
✅
250kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 12:24 AM
188kj
69rpm
43%
16mph
Wednesday 1/13/21 @ 8:41 PM
✅
241kj
72rpm
47%
18mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Saturday 1/18/20 @ 2:23 PM
✅
292kj
77rpm
49%
19mph
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
Wednesday 10/21/20 @ 8:17 PM
✅
254kj
75rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
330kj
80rpm
50%
20mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Saturday 6/13/20 @ 2:37 PM
✅
226kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 2:32 PM
147kj
85rpm
41%
17mph
Monday 5/11/20 @ 5:12 PM
✅
152kj
77rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Friday 4/24/20 @ 6:14 PM
✅
223kj
78rpm
43%
17mph
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
202kj
75rpm
50%
20mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 4:30 PM
✅
269kj
83rpm
44%
19mph
Workouts
146
kj
Wednesday 7/15/20
216
kj
Friday 4/24/20
134
kj
Sunday 3/15/20