Shake and Bake

Workouts

Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
βœ…
471kj
98rpm
49%
24mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
βœ…
604kj
87rpm
50%
22mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
βœ…
208kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 1/24/21
βœ… 671 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 12/6/20
βœ… 1034 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 5/29/21
βœ… 1017 kj
Tuesday 12/15/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 4/1/21
βœ… 471 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 3/15/21
βœ… 377 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Saturday 1/18/20
βœ… 494 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 8/25/20
βœ… 604 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/4/20
βœ… 530 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
321 kj
Friday 6/5/20
βœ… 394 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Sunday 3/15/20
βœ… 208 kj
Tuesday 3/17/20