Shake and Bake

Workouts

Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:21 PM
290kj
90rpm
36%
17mph
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:58 PM
282kj
82rpm
39%
16mph
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:6 PM
418kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 12:21 AM
βœ…
147kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/4/21 @ 9:58 AM
102kj
81rpm
35%
15mph
Tuesday 12/8/20 @ 1:1 AM
βœ…
212kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:6 PM
191kj
85rpm
37%
16mph
Wednesday 5/13/20 @ 1:4 PM
βœ…
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:1 PM
297kj
79rpm
40%
17mph
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 8:25 PM
βœ…
193kj
73rpm
51%
19mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/22/20 @ 3:29 PM
βœ…
285kj
72rpm
51%
19mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:13 PM
βœ…
281kj
73rpm
50%
19mph
Wednesday 9/4/19 @ 12:26 AM
βœ…
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:54 PM
114kj
74rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
290 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 3/15/21
282 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Tuesday 2/23/21
418 kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Tuesday 10/13/20
102 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 12/8/20
191 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Wednesday 5/13/20
297 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 3/28/20
βœ… 193 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 4/30/20
βœ… 285 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/12/20
βœ… 281 kj
Saturday 3/21/20
20 min Low Impact Ride
Cody Rigsby
βœ… 121 kj
Wednesday 9/4/19
114 kj
Thursday 8/22/19