Shake and Bake

Workouts

Sunday 12/10/23 @ 3:45 PM
βœ…
175kj
86rpm
35%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Tuesday 9/24/19 @ 11:28 PM
βœ…
246kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 10:5 PM
209kj
73rpm
37%
14mph
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 175 kj
Sunday 12/10/23
149 kj
Tuesday 12/12/23
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Thursday 1/23/20
155 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Tuesday 9/24/19
209 kj
Wednesday 11/13/19
45 min All for One Ride
All Instructors
βœ… 397 kj
Monday 7/2/18
318 kj
Saturday 7/7/18