Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:34 AM
βœ…
181kj
79rpm
38%
16mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:52 AM
162kj
62rpm
44%
16mph
Wednesday 9/13/23 @ 12:42 PM
139kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 12/12/23 @ 10:8 AM
βœ…
154kj
55rpm
47%
15mph
Thursday 4/1/21 @ 11:58 AM
βœ…
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:13 PM
βœ…
179kj
63rpm
45%
16mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 10:33 AM
βœ…
159kj
66rpm
42%
15mph
Sunday 11/14/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/24/21 @ 9:24 PM
βœ…
148kj
67rpm
40%
15mph
Thursday 11/26/20 @ 4:1 PM
βœ…
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Sunday 7/11/21 @ 2:26 PM
βœ…
484kj
76rpm
45%
18mph
60 min Power Zone Ride
Ben Alldis
Friday 10/1/21 @ 8:8 PM
297kj
76rpm
37%
15mph
Sunday 8/29/21 @ 2:4 PM
βœ…
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/11/21 @ 10:18 PM
90kj
69rpm
39%
14mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/23/21 @ 8:21 PM
βœ…
167kj
74rpm
40%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 181 kj
Wednesday 1/4/23
162 kj
Tuesday 1/3/23
30 min XOXO, Cody Ride
Cody Rigsby
139 kj
Wednesday 9/13/23
βœ… 154 kj
Tuesday 12/12/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 4/1/21
136 kj
Sunday 3/5/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
169 kj
Thursday 12/29/22
βœ… 179 kj
Thursday 12/29/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
83 kj
Tuesday 12/27/22
βœ… 159 kj
Tuesday 12/27/22
30 min Sundays with Love
Ally Love
kj
Sunday 11/14/21
βœ… 148 kj
Wednesday 11/24/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 349 kj
Thursday 11/26/20
248 kj
Saturday 10/9/21
60 min Power Zone Ride
Ben Alldis
βœ… 484 kj
Sunday 7/11/21
297 kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 128 kj
Sunday 8/29/21
90 kj
Saturday 9/11/21
30 min Spice Girls Ride
Leanne Hainsby
105 kj
Friday 7/16/21
βœ… 167 kj
Monday 8/23/21