Shake and Bake

Workouts

Sunday 1/24/21 @ 3:13 PM
βœ…
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Thursday 4/1/21 @ 11:58 AM
βœ…
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:11 AM
βœ…
311kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
βœ…
331kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Sunday 1/24/21
305 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
328 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 1/31/22
318 kj
Wednesday 3/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 4/1/21
201 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Saturday 5/22/21
328 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 374 kj
Tuesday 5/11/21
324 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 3/15/21
326 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 1/29/21
βœ… 311 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Tuesday 5/5/20
241 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 4/7/20
βœ… 331 kj
Saturday 4/11/20