Shake and Bake

Workouts

Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 2:38 PM
75kj
71rpm
39%
15mph
Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 4:5 PM
61kj
75rpm
35%
14mph
Wednesday 9/7/22 @ 11:28 PM
✅
123kj
68rpm
44%
16mph
15 min R&B Ride
Hannah Frankson
Saturday 2/5/22 @ 5:30 PM
69kj
75rpm
36%
14mph
Saturday 1/15/22 @ 2:57 AM
140kj
55rpm
45%
14mph
30 min R&B Ride
Hannah Frankson
Tuesday 3/23/21 @ 11:20 PM
✅
176kj
72rpm
41%
16mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 7/16/20 @ 2:48 PM
176kj
80rpm
39%
16mph
Saturday 5/23/20 @ 6:39 PM
✅
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:51 PM
266kj
67rpm
44%
16mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:2 AM
✅
179kj
74rpm
41%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 105 kj
Thursday 10/27/22
75 kj
Tuesday 4/5/22
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 10/26/22
61 kj
Wednesday 7/13/22
15 min R&B Ride
Hannah Frankson
✅ 123 kj
Wednesday 9/7/22
69 kj
Saturday 2/5/22
30 min R&B Ride
Hannah Frankson
140 kj
Saturday 1/15/22
✅ 176 kj
Tuesday 3/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
176 kj
Thursday 7/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Saturday 5/23/20
266 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 179 kj
Saturday 8/3/19