Shake and Bake

Workouts

Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
Friday 5/1/20 @ 5:56 PM
✅
96kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 1:39 AM
87kj
72rpm
37%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
137 kj
Friday 3/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 96 kj
Friday 5/1/20
87 kj
Friday 5/1/20