Shake and Bake

Workouts

Friday 7/22/22 @ 9:5 PM
✅
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 9:36 PM
162kj
75rpm
39%
15mph
Saturday 1/15/22 @ 2:57 AM
140kj
55rpm
45%
14mph
30 min R&B Ride
Hannah Frankson
Friday 4/2/21 @ 2:48 PM
✅
219kj
80rpm
42%
17mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
Sunday 12/30/18 @ 11:30 AM
103kj
69rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/11/17 @ 9:16 PM
✅
143kj
79rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 7/22/22
162 kj
Thursday 7/28/22
30 min R&B Ride
Hannah Frankson
140 kj
Saturday 1/15/22
✅ 219 kj
Friday 4/2/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 197 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
200 kj
Thursday 5/28/20
✅ 356 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 5/23/20
✅ 540 kj
Saturday 1/18/20
20 min Hip Hop Ride
Alex Toussaint
103 kj
Sunday 12/30/18
✅ 143 kj
Saturday 11/11/17