Shake and Bake

Workouts

Thursday 1/5/23 @ 10:59 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Monday 1/9/23 @ 1:36 AM
✅
60kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/3/23 @ 10:33 PM
28kj
56rpm
37%
12mph
Thursday 10/27/22 @ 11:39 PM
✅
102kj
68rpm
45%
16mph
15 min 90s Ride
Hannah Frankson
Friday 10/28/22 @ 12:22 PM
31kj
53rpm
33%
10mph
Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Wednesday 9/7/22 @ 11:28 PM
✅
123kj
68rpm
44%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
Sunday 10/9/22 @ 11:41 AM
✅
143kj
69rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 9/28/22 @ 12:39 PM
57kj
49rpm
40%
12mph
Friday 9/23/22 @ 11:53 PM
✅
107kj
75rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 11:26 AM
33kj
44rpm
40%
10mph
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Thursday 1/5/23
17 kj
Tuesday 8/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 105 kj
Thursday 10/27/22
56 kj
Friday 4/8/22
Extra 10: Low Impact Ride
Sam Yo
✅ 60 kj
Monday 1/9/23
28 kj
Tuesday 1/3/23
15 min 90s Ride
Hannah Frankson
✅ 102 kj
Thursday 10/27/22
31 kj
Friday 10/28/22
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 10/26/22
33 kj
Wednesday 7/13/22
15 min R&B Ride
Hannah Frankson
✅ 123 kj
Wednesday 9/7/22
32 kj
Wednesday 4/13/22
20 min R&B Ride
Hannah Frankson
✅ 143 kj
Sunday 10/9/22
57 kj
Wednesday 9/28/22
15 min R&B Ride
Hannah Frankson
✅ 107 kj
Friday 9/23/22
33 kj
Thursday 8/11/22
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Saturday 5/30/20
98 kj
Thursday 2/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
131 kj
Wednesday 5/13/20