Shake and Bake

Workouts

Thursday 1/5/23 @ 10:59 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 3:15 PM
61kj
92rpm
36%
16mph
Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
Thursday 8/18/22 @ 10:55 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/17/22 @ 8:5 PM
52kj
77rpm
37%
15mph
Friday 1/14/22 @ 2:5 AM
163kj
58rpm
46%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 9/5/21 @ 4:2 PM
✅
268kj
75rpm
47%
19mph
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Friday 7/23/21 @ 9:8 PM
166kj
60rpm
44%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 7:31 PM
✅
245kj
81rpm
41%
17mph
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
433kj
84rpm
46%
19mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Thursday 1/5/23
61 kj
Sunday 7/31/22
15 min Jazmine Sullivan Ride
Hannah Frankson
105 kj
Thursday 10/27/22
✅ 116 kj
Thursday 4/28/22
10 min Low Impact Ride
Hannah Frankson
✅ 53 kj
Thursday 8/18/22
52 kj
Wednesday 8/17/22
30 min R&B Ride
Hannah Frankson
163 kj
Friday 1/14/22
✅ 268 kj
Sunday 9/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
166 kj
Thursday 1/13/22
✅ 247 kj
Tuesday 10/19/21
30 min HIIT Ride
Tunde Oyeneyin
166 kj
Friday 7/23/21
✅ 245 kj
Wednesday 10/13/21
45 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 5/23/20
✅ 432 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
✅ 412 kj
Saturday 3/14/20
45 min Pop Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
✅ 433 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 325 kj
Monday 5/11/20