Shake and Bake

Workouts

Monday 7/25/22 @ 9:40 PM
54kj
69rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/3/22 @ 2:28 PM
βœ…
63kj
79rpm
40%
16mph
Friday 7/29/22 @ 9:34 PM
58kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/30/22 @ 6:46 PM
βœ…
63kj
80rpm
39%
16mph
Thursday 8/18/22 @ 10:55 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/8/22 @ 6:48 PM
βœ…
63kj
83rpm
38%
16mph
Thursday 1/20/22 @ 11:51 PM
170kj
63rpm
46%
15mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 7:8 PM
βœ…
260kj
81rpm
46%
19mph
Wednesday 1/26/22 @ 2:43 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/15/22 @ 6:52 PM
βœ…
67kj
87rpm
38%
17mph
Thursday 5/28/20 @ 2:7 AM
βœ…
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 5:28 PM
198kj
77rpm
42%
17mph
Sunday 5/24/20 @ 4:24 PM
270kj
60rpm
48%
16mph
45 min R&B Ride
Alex Toussaint
Thursday 2/27/20 @ 11:26 PM
βœ…
354kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
βœ…
371kj
81rpm
44%
18mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 5:43 PM
βœ…
244kj
81rpm
44%
18mph
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 1:57 PM
βœ…
256kj
86rpm
43%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
54 kj
Monday 7/25/22
βœ… 63 kj
Saturday 12/3/22
10 min Low Impact Ride
Hannah Frankson
58 kj
Friday 7/29/22
βœ… 63 kj
Wednesday 11/30/22
10 min Low Impact Ride
Hannah Frankson
53 kj
Thursday 8/18/22
βœ… 63 kj
Tuesday 11/8/22
30 min 80s Ride
Hannah Frankson
170 kj
Thursday 1/20/22
βœ… 260 kj
Wednesday 1/5/22
10 min Low Impact Ride
Hannah Frankson
49 kj
Wednesday 1/26/22
βœ… 67 kj
Saturday 1/15/22
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 200 kj
Thursday 5/28/20
198 kj
Saturday 2/22/20
45 min R&B Ride
Alex Toussaint
270 kj
Sunday 5/24/20
βœ… 354 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
βœ… 371 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin ArzΓ³n
38 kj
Sunday 2/23/20
βœ… 244 kj
Thursday 5/14/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Wednesday 7/3/19
βœ… 256 kj
Monday 7/1/19