Shake and Bake

Workouts

Thursday 8/18/22 @ 10:55 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/21/22 @ 1:3 AM
43kj
70rpm
37%
14mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Saturday 5/23/20 @ 6:39 PM
✅
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 53 kj
Thursday 8/18/22
43 kj
Wednesday 12/21/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 154 kj
Monday 3/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
190 kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Saturday 5/23/20
275 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
✅ 297 kj
Saturday 3/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
✅ 190 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 218 kj
Monday 3/23/20