Shake and Bake

Workouts

Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 11:17 AM
81kj
71rpm
41%
15mph
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Tuesday 5/26/20 @ 8:52 PM
292kj
60rpm
49%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 7/12/20 @ 12:18 PM
256kj
64rpm
44%
15mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Saturday 5/16/20 @ 3:11 PM
207kj
61rpm
41%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:16 PM
214kj
65rpm
40%
14mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
105 kj
Thursday 10/27/22
81 kj
Tuesday 4/5/22
30 min BHM: Fresh Friday Ride
Denis Morton
200 kj
Thursday 5/28/20
150 kj
Wednesday 7/15/20
45 min Hip Hop Ride
Hannah Frankson
292 kj
Tuesday 5/26/20
256 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
240 kj
Friday 4/17/20
45 min BHM Celebration Ride
Cody Rigsby
207 kj
Saturday 5/16/20
214 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
190 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
168 kj
Saturday 5/9/20