Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
Monday 8/1/22 @ 10:17 PM
✅
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Friday 5/29/20 @ 1:9 AM
✅
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Saturday 5/23/20 @ 6:39 PM
✅
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 10/26/22
64 kj
Thursday 7/21/22
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Monday 8/1/22
36 kj
Wednesday 4/7/21
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Saturday 5/30/20
158 kj
Wednesday 2/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 5/29/20
86 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Saturday 5/23/20
192 kj
Saturday 1/18/20