Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:21 PM
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Thursday 1/30/20 @ 11:3 PM
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Thursday 1/23/20 @ 11:28 PM
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Saturday 10/5/19 @ 8:25 PM
297kj
77rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
Thursday 10/3/19 @ 12:17 AM
285kj
76rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 1:7 PM
166kj
85rpm
36%
16mph
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Wednesday 9/25/19 @ 9:32 PM
275kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Sunday 9/15/19 @ 10:41 PM
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/31/19 @ 1:6 PM
96kj
79rpm
35%
15mph
Sunday 9/8/19 @ 7:28 PM
239kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
202 kj
Wednesday 4/8/20
89 kj
Friday 1/8/21
30 min Britney Spears Ride
Cody Rigsby
342 kj
Wednesday 7/22/20
111 kj
Thursday 8/6/20
30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 1/30/20
164 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Thursday 1/23/20
146 kj
Tuesday 1/28/20
30 min 80s Ride
Cody Rigsby
297 kj
Saturday 10/5/19
170 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
285 kj
Thursday 10/3/19
166 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/28/19
148 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
275 kj
Wednesday 9/25/19
147 kj
Sunday 8/18/19
20 min Low Impact Ride
Cody Rigsby
156 kj
Sunday 9/15/19
96 kj
Friday 5/31/19
30 min Pop Ride
Cody Rigsby
239 kj
Sunday 9/8/19
156 kj
Monday 9/9/19