Shake and Bake

Workouts

Saturday 2/20/21 @ 9:8 PM
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 1:42 PM
✅
178kj
96rpm
40%
19mph
Monday 1/25/21 @ 8:36 PM
226kj
70rpm
56%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 11:26 PM
✅
232kj
74rpm
55%
21mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 2:36 PM
335kj
78rpm
52%
21mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:52 PM
319kj
77rpm
51%
20mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Sunday 7/26/20 @ 6:45 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:26 PM
✅
166kj
89rpm
42%
19mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:35 PM
208kj
80rpm
49%
20mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:49 PM
333kj
84rpm
49%
21mph
Sunday 3/1/20 @ 8:36 PM
194kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:18 AM
✅
205kj
82rpm
48%
20mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:26 AM
131kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
141 kj
Saturday 2/20/21
✅ 178 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
226 kj
Monday 1/25/21
✅ 232 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Thursday 1/21/21
335 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Saturday 11/14/20
319 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Saturday 11/7/20
✅ 328 kj
Thursday 10/8/20
20 min Low Impact Ride
Matt Wilpers
130 kj
Sunday 7/26/20
✅ 166 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
208 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
333 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
194 kj
Sunday 3/1/20
✅ 205 kj
Wednesday 2/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Thursday 8/29/19
131 kj
Tuesday 9/3/19