Shake and Bake

Workouts

Monday 4/3/23 @ 10:2 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:49 PM
✅
131kj
79rpm
41%
17mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:24 AM
✅
420kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:32 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 8:13 PM
✅
191kj
80rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:34 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 4/3/23
✅ 131 kj
Thursday 1/20/22
15 min 90s Ride
Cody Rigsby
✅ 142 kj
Thursday 3/4/21
kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Monday 11/23/20
kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Saturday 11/14/20
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 11/7/20
kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Wednesday 1/29/20
kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Thursday 1/30/20
kj
Sunday 1/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 11/9/19
kj
Tuesday 4/9/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Sunday 8/25/19
kj
Friday 5/24/19