Shake and Bake

Workouts

Saturday 1/30/21 @ 7:3 PM
βœ…
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Thursday 12/31/20 @ 7:6 PM
βœ…
299kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/6/20 @ 2:9 AM
26kj
39rpm
34%
7mph
Monday 11/23/20 @ 8:21 PM
βœ…
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Wednesday 7/22/20 @ 7:53 PM
βœ…
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 4/8/20 @ 8:21 PM
βœ…
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Sunday 2/2/20 @ 5:24 PM
βœ…
276kj
76rpm
49%
19mph
30 min Pop Ride
Robin ArzΓ³n
Friday 1/24/20 @ 5:29 PM
154kj
76rpm
38%
15mph
Wednesday 1/22/20 @ 1:18 AM
βœ…
128kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 7/27/19 @ 9:25 PM
84kj
78rpm
39%
16mph
Thursday 10/17/19 @ 9:44 PM
βœ…
217kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:21 PM
112kj
76rpm
39%
16mph
Thursday 8/29/19 @ 4:25 PM
βœ…
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 12:57 AM
βœ…
147kj
88rpm
40%
18mph
20 min Low Impact Ride
Jess King
Saturday 6/22/19 @ 4:58 PM
93kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Saturday 1/30/21
45 kj
Friday 1/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 299 kj
Thursday 12/31/20
26 kj
Friday 11/6/20
20 min Low Impact Ride
Cody Rigsby
βœ… 134 kj
Monday 11/23/20
88 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 342 kj
Wednesday 7/22/20
111 kj
Thursday 7/16/20
20 min 80s Ride
Cody Rigsby
βœ… 202 kj
Wednesday 4/8/20
107 kj
Thursday 4/9/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 276 kj
Sunday 2/2/20
154 kj
Friday 1/24/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Wednesday 1/22/20
84 kj
Saturday 7/27/19
20 min Pop Ride
Cody Rigsby
βœ… 217 kj
Thursday 10/17/19
112 kj
Saturday 9/28/19
20 min Low Impact Ride
Cody Rigsby
βœ… 132 kj
Thursday 8/29/19
117 kj
Thursday 9/19/19
20 min Low Impact Ride
Jess King
βœ… 147 kj
Wednesday 9/4/19
93 kj
Saturday 6/22/19