Shake and Bake
Workouts
Tuesday 8/3/21 @ 4:46 PM
120kj
78rpm
45%
18mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Wednesday 1/13/21 @ 11:32 AM
265kj
69rpm
51%
19mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Monday 10/12/20 @ 10:31 AM
255kj
72rpm
48%
18mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Saturday 6/27/20 @ 11:33 AM
172kj
74rpm
47%
19mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Wednesday 1/22/20 @ 1:18 AM
128kj
78rpm
46%
19mph
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph
Friday 10/11/19 @ 11:18 PM
✅
276kj
74rpm
50%
19mph
Friday 10/4/19 @ 11:15 AM
275kj
74rpm
49%
19mph
Wednesday 9/25/19 @ 9:32 PM
275kj
78rpm
48%
19mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Wednesday 9/4/19 @ 12:57 AM
✅
147kj
88rpm
40%
18mph
Friday 11/30/18 @ 12:20 PM
105kj
75rpm
38%
15mph