Shake and Bake

Workouts

Saturday 11/14/20 @ 3:0 PM
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
Saturday 2/20/21 @ 9:8 PM
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:24 PM
54kj
64rpm
32%
11mph
Saturday 1/16/21 @ 5:15 PM
135kj
73rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
Thursday 11/12/20 @ 8:31 PM
211kj
71rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:54 AM
99kj
62rpm
43%
15mph
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Thursday 8/27/20 @ 9:53 PM
326kj
73rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
161kj
72rpm
40%
15mph
Wednesday 8/21/19 @ 11:46 PM
80kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/6/20 @ 10:38 AM
58kj
77rpm
33%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
320 kj
Saturday 11/14/20
131 kj
Thursday 5/6/21
20 min Low Impact Ride
Alex Toussaint
141 kj
Saturday 2/20/21
54 kj
Saturday 5/9/20
15 min Groove Ride
Cody Rigsby
135 kj
Saturday 1/16/21
44 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
211 kj
Thursday 11/12/20
99 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
342 kj
Wednesday 7/22/20
70 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
326 kj
Thursday 8/27/20
161 kj
Friday 8/28/20
15 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 8/21/19
58 kj
Thursday 8/6/20