Shake and Bake

Workouts

Wednesday 3/4/20 @ 10:31 PM
199kj
82rpm
48%
20mph
20 min Rock Ride
Ben Alldis
Monday 3/2/20 @ 12:3 AM
βœ…
200kj
84rpm
47%
20mph
Wednesday 2/26/20 @ 10:22 PM
193kj
81rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/26/20 @ 11:20 PM
βœ…
248kj
84rpm
50%
22mph

Workouts

20 min Rock Ride
Ben Alldis
199 kj
Wednesday 3/4/20
βœ… 200 kj
Monday 3/2/20
20 min 90s Pop Ride
Kendall Toole
193 kj
Wednesday 2/26/20
βœ… 248 kj
Wednesday 2/26/20