Shake and Bake

Workouts

Thursday 1/18/24 @ 9:3 PM
✅
134kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 3:35 AM
82kj
68rpm
37%
13mph
Wednesday 5/4/22 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/24/22 @ 1:39 AM
141kj
73rpm
37%
14mph
Sunday 3/13/22 @ 8:14 PM
✅
174kj
80rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 2:37 AM
101kj
69rpm
40%
15mph
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 2:16 AM
50kj
78rpm
36%
15mph
Thursday 4/1/21 @ 11:38 PM
✅
105kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 8:25 PM
50kj
77rpm
31%
13mph
Saturday 1/2/21 @ 8:10 PM
✅
95kj
67rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/12/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:40 PM
✅
213kj
84rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 3:18 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 1:5 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 6:45 PM
✅
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 1:49 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 1/18/24
82 kj
Saturday 1/20/24
30 min Low Impact Ride
Alex Toussaint
✅ 212 kj
Wednesday 5/4/22
141 kj
Saturday 9/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 174 kj
Sunday 3/13/22
101 kj
Wednesday 3/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Saturday 1/30/21
50 kj
Friday 5/7/21
15 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Thursday 4/1/21
50 kj
Sunday 12/13/20
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 1/2/21
kj
Saturday 9/12/20
30 min Low Impact Ride
Alex Toussaint
✅ 213 kj
Wednesday 12/2/20
kj
Monday 1/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Saturday 11/14/20
kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 11/9/20
kj
Friday 10/30/20
20 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Sunday 7/26/20
kj
Friday 6/26/20