Shake and Bake
Workouts
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
Wednesday 7/20/22 @ 8:23 PM
✅
141kj
74rpm
44%
17mph
Wednesday 5/19/21 @ 8:31 PM
✅
127kj
68rpm
46%
16mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Thursday 7/2/20 @ 9:49 PM
496kj
70rpm
48%
18mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Wednesday 6/17/20 @ 7:18 PM
✅
404kj
84rpm
44%
19mph
Thursday 1/16/20 @ 10:27 PM
395kj
85rpm
42%
19mph
Friday 1/17/20 @ 8:26 PM
258kj
73rpm
48%
18mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 5:45 PM
231kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 8:58 PM
✅
279kj
80rpm
47%
19mph
Saturday 11/23/19 @ 10:12 PM
218kj
78rpm
43%
17mph
Sunday 11/17/19 @ 8:45 PM
✅
286kj
79rpm
48%
20mph
Wednesday 10/23/19 @ 5:37 PM
✅
405kj
68rpm
53%
19mph
Wednesday 12/9/15 @ 11:47 PM
337kj
76rpm
42%
17mph
Wednesday 7/31/19 @ 10:14 PM
134kj
83rpm
40%
17mph
Saturday 7/27/19 @ 8:5 PM
✅
184kj
87rpm
44%
19mph
Tuesday 6/25/19 @ 6:59 PM
220kj
75rpm
45%
17mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Workouts
231
kj
Tuesday 3/17/20
218
kj
Saturday 11/23/19