Shake and Bake
Workouts
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
Wednesday 7/20/22 @ 11:5 AM
✅
189kj
79rpm
47%
19mph
Wednesday 3/9/22 @ 8:14 PM
73kj
75rpm
44%
17mph
Monday 3/14/22 @ 9:58 AM
✅
78kj
87rpm
40%
18mph
Monday 2/10/20 @ 8:45 PM
357kj
85rpm
42%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Thursday 7/2/20 @ 9:49 PM
✅
496kj
70rpm
48%
18mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Monday 5/4/20 @ 8:1 PM
357kj
82rpm
41%
17mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 7:30 PM
389kj
86rpm
43%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Friday 1/17/20 @ 8:26 PM
258kj
73rpm
48%
18mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Workouts
218
kj
Sunday 8/30/20
357
kj
Monday 2/10/20