Shake and Bake

Workouts

Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:27 AM
βœ…
318kj
92rpm
44%
20mph
Friday 7/8/22 @ 11:40 PM
1kj
28rpm
30%
4mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:5 AM
βœ…
189kj
79rpm
47%
19mph
Wednesday 3/9/22 @ 8:14 PM
73kj
75rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 3/14/22 @ 9:58 AM
βœ…
78kj
87rpm
40%
18mph
Monday 2/10/20 @ 8:45 PM
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:58 PM
βœ…
554kj
94rpm
46%
22mph
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
503kj
82rpm
49%
21mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
βœ…
430kj
87rpm
44%
19mph
Thursday 7/2/20 @ 9:49 PM
βœ…
496kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Monday 5/4/20 @ 8:1 PM
357kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:18 PM
βœ…
432kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 7:30 PM
389kj
86rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:12 AM
βœ…
459kj
82rpm
47%
20mph
Friday 1/17/20 @ 8:26 PM
258kj
73rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:43 PM
βœ…
346kj
82rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 8/30/20
βœ… 318 kj
Thursday 3/11/21
20 min Groove Ride
Cody Rigsby
1 kj
Friday 7/8/22
βœ… 189 kj
Wednesday 7/20/22
10 min Low Impact Ride
Ben Alldis
73 kj
Wednesday 3/9/22
βœ… 78 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 2/10/20
βœ… 554 kj
Sunday 2/7/21
45 min Turkey Burn Ride
Robin ArzΓ³n
316 kj
Thursday 11/26/20
βœ… 503 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 9/1/20
βœ… 430 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Thursday 7/2/20
457 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Monday 5/4/20
βœ… 432 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 4/7/20
βœ… 459 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Friday 1/17/20
βœ… 346 kj
Friday 1/17/20