Shake and Bake

Workouts

Monday 2/10/20 @ 8:45 PM
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Thursday 7/2/20 @ 9:49 PM
496kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 6/2/20 @ 8:25 PM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Monday 5/4/20 @ 8:1 PM
357kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 4/7/20 @ 7:30 PM
389kj
86rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Friday 2/21/20 @ 2:32 PM
253kj
84rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Thursday 2/13/20 @ 7:58 PM
251kj
82rpm
43%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 2/10/20
405 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Thursday 7/2/20
558 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 8/30/20
260 kj
Monday 5/10/21
45 min Turkey Burn Ride
Robin Arzón
316 kj
Thursday 11/26/20
429 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 9/1/20
420 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 6/2/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Monday 5/4/20
374 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 4/7/20
407 kj
Thursday 4/9/20
30 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 2/21/20
235 kj
Wednesday 10/23/19
30 min HIIT & Hills Ride
Matt Wilpers
251 kj
Thursday 2/13/20
280 kj
Wednesday 2/12/20