Shake and Bake
Workouts
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 6/25/21 @ 5:45 PM
✅
89kj
76rpm
40%
16mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Monday 5/17/21 @ 8:20 PM
✅
128kj
69rpm
45%
16mph
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
Tuesday 12/22/20 @ 2:36 AM
✅
38kj
80rpm
32%
13mph
Wednesday 7/31/19 @ 10:14 PM
✅
134kj
83rpm
40%
17mph
Sunday 6/21/20 @ 1:4 AM
129kj
82rpm
39%
17mph
Sunday 11/10/19 @ 9:50 PM
✅
137kj
79rpm
47%
19mph
Thursday 6/4/20 @ 3:34 PM
107kj
76rpm
43%
17mph
Friday 1/17/20 @ 8:26 PM
✅
258kj
73rpm
48%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Tuesday 8/20/19 @ 4:9 PM
✅
199kj
75rpm
43%
16mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Tuesday 6/25/19 @ 6:59 PM
✅
220kj
75rpm
45%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Wednesday 9/4/19 @ 8:54 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 11:19 PM
✅
94kj
75rpm
38%
14mph