Shake and Bake

Workouts

Saturday 6/20/20 @ 5:6 PM
96kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Thursday 8/19/21 @ 9:29 PM
125kj
74rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Monday 5/17/21 @ 8:20 PM
128kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Thursday 1/9/20 @ 7:56 PM
241kj
68rpm
49%
18mph
30 min Live DJ Ride
Robin Arzón
Monday 1/6/20 @ 4:36 AM
159kj
73rpm
39%
15mph
Friday 12/6/19 @ 7:35 PM
135kj
67rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 10:47 PM
70kj
70rpm
39%
15mph
Monday 11/18/19 @ 7:5 PM
184kj
67rpm
54%
19mph
20 min Climb Ride
Cody Rigsby
Friday 11/22/19 @ 2:50 PM
118kj
75rpm
41%
16mph
Sunday 11/10/19 @ 10:6 PM
115kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/22/19 @ 9:1 PM
69kj
76rpm
36%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
96 kj
Saturday 6/20/20
58 kj
Thursday 6/18/20
20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Thursday 8/19/21
85 kj
Tuesday 8/24/21
30 min Britney Spears Ride
Cody Rigsby
203 kj
Friday 8/6/21
111 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 5/17/21
kj
Thursday 4/29/21
10 min Low Impact Ride
Alex Toussaint
1 kj
Thursday 12/17/20
45 kj
Friday 1/15/21
45 min Turkey Burn Ride
Robin Arzón
316 kj
Thursday 11/26/20
128 kj
Friday 11/27/20
30 min Live DJ Ride
Robin Arzón
241 kj
Thursday 1/9/20
159 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
135 kj
Friday 12/6/19
70 kj
Thursday 12/5/19
20 min Climb Ride
Cody Rigsby
184 kj
Monday 11/18/19
118 kj
Friday 11/22/19
15 min Low Impact Ride
Kendall Toole
115 kj
Sunday 11/10/19
69 kj
Sunday 9/22/19