Shake and Bake

Workouts

Monday 11/7/22 @ 9:54 PM
33kj
35rpm
41%
9mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 4/18/24 @ 8:47 AM
✅
122kj
82rpm
38%
16mph
Saturday 4/22/23 @ 11:8 PM
68kj
52rpm
34%
10mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 5:34 PM
✅
207kj
80rpm
41%
17mph
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:18 AM
✅
83kj
39rpm
41%
9mph
Sunday 10/11/20 @ 9:45 PM
84kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 6:18 PM
✅
188kj
78rpm
40%
16mph
Saturday 9/7/19 @ 10:27 PM
✅
265kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:25 AM
72kj
82rpm
34%
15mph
Saturday 9/12/20 @ 9:40 PM
32kj
51rpm
29%
8mph
20 min Recovery Ride
Denis Morton
Wednesday 9/30/20 @ 7:32 PM
✅
85kj
80rpm
31%
13mph
Wednesday 11/6/19 @ 9:35 PM
65kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:5 AM
✅
133kj
81rpm
40%
17mph
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 6:44 AM
✅
242kj
80rpm
44%
18mph
Tuesday 6/11/19 @ 2:2 PM
70kj
62rpm
37%
13mph
20 min Beginner Ride
Jess King
Saturday 5/11/19 @ 7:4 AM
✅
146kj
78rpm
43%
18mph
Sunday 4/14/19 @ 12:35 AM
118kj
58rpm
41%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:43 AM
✅
248kj
75rpm
47%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
33 kj
Monday 11/7/22
✅ 122 kj
Thursday 4/18/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
68 kj
Saturday 4/22/23
✅ 207 kj
Saturday 5/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
54 kj
Thursday 8/19/21
✅ 83 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
84 kj
Sunday 10/11/20
✅ 188 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Saturday 9/7/19
72 kj
Saturday 10/10/20
20 min Recovery Ride
Denis Morton
32 kj
Saturday 9/12/20
✅ 85 kj
Wednesday 9/30/20
20 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 11/6/19
✅ 133 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/18/19
✅ 242 kj
Thursday 4/11/19
20 min Beginner Ride
Jess King
70 kj
Tuesday 6/11/19
✅ 146 kj
Saturday 5/11/19
30 min Show Up Ride
Cody Rigsby
118 kj
Sunday 4/14/19
✅ 248 kj
Sunday 4/14/19