Shake and Bake

Workouts

Tuesday 1/18/22 @ 5:24 PM
117kj
57rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:27 PM
βœ…
256kj
72rpm
40%
15mph
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:42 AM
βœ…
121kj
75rpm
40%
16mph
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:18 PM
βœ…
311kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
118kj
59rpm
34%
11mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
262kj
78rpm
38%
16mph
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:55 PM
βœ…
302kj
80rpm
39%
16mph
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:11 AM
βœ…
399kj
80rpm
40%
17mph
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:48 AM
βœ…
455kj
81rpm
41%
17mph
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
βœ…
489kj
86rpm
40%
18mph
Thursday 6/13/19 @ 10:29 PM
154kj
52rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/15/19 @ 5:40 PM
βœ…
349kj
73rpm
44%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
117 kj
Tuesday 1/18/22
βœ… 256 kj
Saturday 1/15/22
20 min Spotify Disney Hits Ride
Cody Rigsby
54 kj
Thursday 8/19/21
βœ… 121 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 2/15/20
βœ… 311 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
118 kj
Thursday 11/26/20
βœ… 262 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 3/27/20
βœ… 302 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 2/17/20
βœ… 399 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 12/6/19
βœ… 457 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/30/19
βœ… 455 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 9/7/19
βœ… 489 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 6/13/19
βœ… 349 kj
Saturday 6/15/19