Shake and Bake

Workouts

Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
βœ…
332kj
80rpm
37%
16mph
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
βœ…
422kj
83rpm
41%
17mph
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
βœ…
170kj
83rpm
31%
13mph
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
βœ…
231kj
86rpm
34%
15mph
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
βœ…
238kj
82rpm
37%
15mph
Monday 9/7/20 @ 5:5 PM
78kj
57rpm
34%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
βœ…
190kj
79rpm
40%
17mph
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
βœ…
253kj
86rpm
36%
16mph
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
βœ…
222kj
87rpm
34%
15mph
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
βœ…
158kj
85rpm
35%
15mph
Monday 2/3/20 @ 4:1 PM
βœ…
114kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/30/19
βœ… 332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 8/31/19
βœ… 422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 2/15/20
βœ… 170 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 1/30/21
βœ… 231 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 1/24/21
βœ… 238 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
78 kj
Monday 9/7/20
βœ… 190 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
180 kj
Saturday 4/11/20
βœ… 253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 3/27/20
βœ… 222 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
116 kj
Thursday 3/19/20
βœ… 158 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 114 kj
Monday 2/3/20
112 kj
Sunday 2/2/20