Shake and Bake

Workouts

Monday 7/26/21 @ 3:15 PM
✅
388kj
139rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
366kj
69rpm
49%
18mph
Wednesday 7/28/21 @ 4:49 PM
✅
401kj
141rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 12:20 AM
292kj
77rpm
41%
16mph
Tuesday 7/20/21 @ 3:34 PM
✅
246kj
135rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Wednesday 7/21/21 @ 5:11 PM
✅
349kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Monday 7/19/21 @ 7:43 PM
✅
211kj
155rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 5:2 PM
85kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 7/26/21
285 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 7/29/21
366 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 7/28/21
292 kj
Tuesday 6/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 246 kj
Tuesday 7/20/21
168 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 7/21/21
277 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 7/19/21
317 kj
Tuesday 7/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 211 kj
Monday 7/19/21
201 kj
Saturday 3/13/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 121 kj
Friday 6/25/21
85 kj
Friday 1/1/21