Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:6 PM
✅
121kj
133rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Tuesday 4/6/21 @ 10:24 AM
77kj
74rpm
39%
15mph
Friday 7/2/21 @ 3:8 PM
✅
165kj
144rpm
0%
0mph
20 min Low Impact Ride
Jess King
Wednesday 3/31/21 @ 5:32 PM
99kj
80rpm
35%
15mph
Thursday 7/1/21 @ 2:39 PM
✅
163kj
134rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 3/29/21 @ 10:20 AM
91kj
78rpm
35%
14mph
Wednesday 6/30/21 @ 6:22 PM
✅
151kj
129rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/28/21 @ 10:14 PM
84kj
85rpm
31%
14mph
Tuesday 6/29/21 @ 2:44 PM
✅
107kj
110rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 3/19/21 @ 2:17 PM
79kj
68rpm
36%
13mph
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 3/20/21 @ 6:34 PM
57kj
84rpm
31%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 121 kj
Wednesday 7/7/21
77 kj
Tuesday 4/6/21
20 min Low Impact Ride
Jess King
✅ 165 kj
Friday 7/2/21
99 kj
Wednesday 3/31/21
20 min Beginner Ride
Alex Toussaint
✅ 163 kj
Thursday 7/1/21
91 kj
Monday 3/29/21
20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Wednesday 6/30/21
84 kj
Sunday 3/28/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 6/29/21
79 kj
Friday 3/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 121 kj
Friday 6/25/21
57 kj
Saturday 3/20/21