Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:49 PM
✅
401kj
141rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 11:12 AM
346kj
84rpm
41%
18mph
Friday 7/23/21 @ 3:8 PM
✅
521kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 10:42 AM
469kj
89rpm
40%
18mph
Wednesday 7/21/21 @ 5:11 PM
349kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:22 PM
✅
350kj
91rpm
39%
18mph
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:3 PM
345kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 7/28/21
346 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 7/23/21
469 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 7/21/21
✅ 350 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 7/19/21
345 kj
Monday 7/19/21