Shake and Bake

Workouts

Thursday 10/10/19 @ 3:29 PM
163kj
67rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
✅
200kj
72rpm
44%
17mph
Sunday 2/3/19 @ 4:41 PM
✅
211kj
67rpm
48%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
Tuesday 2/19/19 @ 1:59 PM
✅
224kj
73rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:25 PM
159kj
67rpm
42%
15mph
Wednesday 1/30/19 @ 3:18 PM
✅
143kj
76rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 9:52 PM
104kj
61rpm
44%
15mph
Saturday 1/26/19 @ 8:16 PM
✅
141kj
66rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/20/18 @ 8:20 PM
112kj
65rpm
44%
15mph
Thursday 5/24/18 @ 4:29 PM
169kj
67rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/24/18 @ 4:23 PM
✅
171kj
76rpm
39%
16mph
Thursday 4/12/18 @ 1:31 PM
✅
151kj
66rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/10/18 @ 8:19 PM
110kj
69rpm
42%
15mph
Wednesday 3/28/18 @ 6:10 PM
✅
159kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/27/18 @ 8:52 PM
127kj
74rpm
41%
16mph
Tuesday 2/27/18 @ 8:5 PM
✅
166kj
62rpm
54%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/21/18 @ 9:24 PM
114kj
65rpm
44%
15mph
Sunday 2/11/18 @ 6:37 PM
✅
232kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/6/18 @ 4:22 PM
138kj
60rpm
42%
14mph

Workouts

30 min Pitbull Ride
Ally Love
163 kj
Thursday 10/10/19
✅ 200 kj
Thursday 10/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 211 kj
Sunday 2/3/19
149 kj
Monday 3/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Tuesday 2/19/19
159 kj
Wednesday 2/13/19
20 min 90s Pop Ride
Robin Arzón
✅ 143 kj
Wednesday 1/30/19
104 kj
Wednesday 1/23/19
20 min Groove Ride
Cody Rigsby
✅ 141 kj
Saturday 1/26/19
112 kj
Tuesday 3/20/18
30 min Low Impact Ride
Christine D'Ercole
169 kj
Thursday 5/24/18
✅ 171 kj
Thursday 5/24/18
20 min HIIT Ride
Cody Rigsby
✅ 151 kj
Thursday 4/12/18
110 kj
Tuesday 4/10/18
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Wednesday 3/28/18
127 kj
Tuesday 3/27/18
20 min HIIT Ride
Robin Arzón
✅ 166 kj
Tuesday 2/27/18
114 kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Sunday 2/11/18
138 kj
Tuesday 2/6/18