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Shake and Bake
amberlouq
Coronado
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
Workouts
Next Workouts
Monday 4/20/20 @ 10:21 PM
219
kj
60
rpm
51
%
16
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Monday 5/25/20 @ 3:19 PM
✅
357
kj
76
rpm
52
%
20
mph
Saturday 3/9/19 @ 3:32 PM
55
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 2:32 PM
✅
90
kj
85
rpm
44
%
19
mph
Monday 8/20/18 @ 5:37 PM
106
kj
66
rpm
48
%
17
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 1:15 PM
✅
181
kj
81
rpm
52
%
21
mph
Thursday 5/17/18 @ 7:42 PM
125
kj
65
rpm
45
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 3/27/20 @ 10:49 AM
✅
218
kj
86
rpm
47
%
21
mph
Monday 5/27/19 @ 9:36 PM
133
kj
69
rpm
45
%
16
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/11/20 @ 9:8 PM
✅
248
kj
78
rpm
52
%
21
mph
Thursday 5/30/19 @ 6:26 PM
204
kj
67
rpm
46
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 12/31/18 @ 1:37 PM
✅
383
kj
84
rpm
51
%
22
mph
Thursday 4/25/19 @ 8:21 PM
✅
200
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/18/19 @ 6:1 PM
kj
rpm
%
0
mph
Friday 3/8/19 @ 9:41 PM
219
kj
72
rpm
46
%
17
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Monday 3/18/19 @ 9:49 AM
✅
362
kj
83
rpm
50
%
21
mph
Saturday 12/22/18 @ 3:48 PM
201
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 12/22/18 @ 1:40 PM
✅
355
kj
74
rpm
53
%
20
mph
Monday 2/19/18 @ 3:47 PM
186
kj
76
rpm
41
%
16
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 10:40 AM
✅
327
kj
81
rpm
49
%
20
mph
Next Workouts
amberlouq
Coronado
3
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
30 🔥
Beat amberlouq
Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
219
kj
Monday 4/20/20
✅
357
kj
Monday 5/25/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Saturday 3/9/19
✅
90
kj
Saturday 5/9/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
106
kj
Monday 8/20/18
✅
181
kj
Saturday 4/18/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
125
kj
Thursday 5/17/18
✅
218
kj
Friday 3/27/20
20 min Tabata Ride
Robin Arzón
View Class
Share
133
kj
Monday 5/27/19
✅
248
kj
Wednesday 3/11/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
204
kj
Thursday 5/30/19
✅
383
kj
Monday 12/31/18
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
200
kj
Thursday 4/25/19
kj
Saturday 5/18/19
30 min Women's History Ride
Robin Arzón
View Class
Share
219
kj
Friday 3/8/19
✅
362
kj
Monday 3/18/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
201
kj
Saturday 12/22/18
✅
355
kj
Saturday 12/22/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
186
kj
Monday 2/19/18
✅
327
kj
Tuesday 2/20/18
Next Workouts