Shake and Bake

Workouts

Monday 4/20/20 @ 10:21 PM
219kj
60rpm
51%
16mph
30 min Tabata Ride
Robin Arzón
Monday 5/25/20 @ 3:19 PM
✅
357kj
76rpm
52%
20mph
Saturday 3/9/19 @ 3:32 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:32 PM
✅
90kj
85rpm
44%
19mph
Monday 8/20/18 @ 5:37 PM
106kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
Thursday 5/17/18 @ 7:42 PM
125kj
65rpm
45%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 10:49 AM
✅
218kj
86rpm
47%
21mph
Monday 5/27/19 @ 9:36 PM
133kj
69rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/11/20 @ 9:8 PM
✅
248kj
78rpm
52%
21mph
Thursday 5/30/19 @ 6:26 PM
204kj
67rpm
46%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/31/18 @ 1:37 PM
✅
383kj
84rpm
51%
22mph
Thursday 4/25/19 @ 8:21 PM
✅
200kj
79rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 5/18/19 @ 6:1 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 9:41 PM
219kj
72rpm
46%
17mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 9:49 AM
✅
362kj
83rpm
50%
21mph
Saturday 12/22/18 @ 3:48 PM
201kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/22/18 @ 1:40 PM
✅
355kj
74rpm
53%
20mph
Monday 2/19/18 @ 3:47 PM
186kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
219 kj
Monday 4/20/20
✅ 357 kj
Monday 5/25/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 3/9/19
✅ 90 kj
Saturday 5/9/20
15 min Hip Hop Ride
Robin Arzón
106 kj
Monday 8/20/18
✅ 181 kj
Saturday 4/18/20
20 min Low Impact Ride
Robin Arzón
125 kj
Thursday 5/17/18
✅ 218 kj
Friday 3/27/20
20 min Tabata Ride
Robin Arzón
133 kj
Monday 5/27/19
✅ 248 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Robin Arzón
204 kj
Thursday 5/30/19
✅ 383 kj
Monday 12/31/18
30 min Low Impact Ride
Alex Toussaint
✅ 200 kj
Thursday 4/25/19
kj
Saturday 5/18/19
30 min Women's History Ride
Robin Arzón
219 kj
Friday 3/8/19
✅ 362 kj
Monday 3/18/19
30 min Intervals & Arms Ride
Robin Arzón
201 kj
Saturday 12/22/18
✅ 355 kj
Saturday 12/22/18
30 min PyeongChang Ride
Robin Arzón
186 kj
Monday 2/19/18
✅ 327 kj
Tuesday 2/20/18