Shake and Bake
Workouts
Thursday 10/10/19 @ 3:29 PM
163kj
67rpm
42%
15mph
Friday 12/27/19 @ 5:54 PM
✅
242kj
77rpm
45%
18mph
Monday 5/27/19 @ 9:36 PM
133kj
69rpm
45%
16mph
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
Friday 2/15/19 @ 12:30 AM
✅
116kj
58rpm
54%
18mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
Friday 3/8/19 @ 9:41 PM
219kj
72rpm
46%
17mph
Sunday 3/10/19 @ 7:56 PM
✅
222kj
85rpm
40%
17mph
Saturday 3/9/19 @ 3:32 PM
✅
55kj
78rpm
38%
16mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Saturday 3/3/18 @ 4:3 PM
✅
62kj
68rpm
44%
16mph
Monday 2/25/19 @ 5:43 PM
51kj
80rpm
36%
15mph
Wednesday 1/30/19 @ 2:53 PM
✅
150kj
80rpm
43%
18mph
Wednesday 1/30/19 @ 2:53 PM
147kj
92rpm
38%
17mph
Friday 12/28/18 @ 5:23 PM
144kj
73rpm
45%
17mph
Sunday 1/6/19 @ 11:10 PM
✅
162kj
86rpm
42%
18mph
Monday 11/5/18 @ 11:51 AM
55kj
78rpm
38%
16mph
Thursday 11/29/18 @ 1:33 PM
✅
59kj
78rpm
39%
16mph
Friday 9/21/18 @ 6:5 PM
✅
218kj
78rpm
43%
17mph
Friday 11/9/18 @ 12:47 PM
184kj
87rpm
37%
16mph