Shake and Bake

Workouts

Tuesday 5/14/19 @ 5:26 PM
✅
201kj
74rpm
44%
17mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/9/19 @ 1:59 AM
96kj
60rpm
37%
12mph
Friday 12/28/18 @ 5:23 PM
✅
144kj
73rpm
45%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
Tuesday 5/8/18 @ 3:3 PM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Friday 9/7/18 @ 1:53 PM
✅
122kj
67rpm
45%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Sunday 7/15/18 @ 6:0 PM
✅
140kj
74rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
Tuesday 6/19/18 @ 7:33 PM
✅
162kj
74rpm
47%
18mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph
Tuesday 6/5/18 @ 6:36 PM
✅
130kj
74rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/12/18 @ 10:39 PM
93kj
73rpm
37%
14mph
Tuesday 5/29/18 @ 4:24 PM
✅
233kj
72rpm
47%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph
Monday 5/14/18 @ 2:43 PM
✅
155kj
75rpm
46%
18mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 5/15/18 @ 2:16 AM
90kj
75rpm
35%
14mph
Friday 4/27/18 @ 4:18 PM
✅
167kj
69rpm
50%
18mph
20 min HIIT Ride
Jess King
Thursday 4/26/18 @ 8:22 PM
94kj
71rpm
38%
14mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 201 kj
Tuesday 5/14/19
96 kj
Thursday 5/9/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 144 kj
Friday 12/28/18
63 kj
Thursday 2/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/8/18
36 kj
Monday 12/31/18
20 min 90s Pop Ride
Denis Morton
✅ 122 kj
Friday 9/7/18
79 kj
Saturday 9/8/18
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Sunday 7/15/18
85 kj
Wednesday 6/27/18
20 min Pop Ride
Ally Love
✅ 162 kj
Tuesday 6/19/18
102 kj
Thursday 6/21/18
20 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Tuesday 6/5/18
93 kj
Tuesday 6/12/18
30 min Low Impact Ride
Denis Morton
✅ 233 kj
Tuesday 5/29/18
143 kj
Tuesday 5/29/18
20 min 90s Rock Ride
Emma Lovewell
✅ 155 kj
Monday 5/14/18
90 kj
Tuesday 5/15/18
20 min HIIT Ride
Jess King
✅ 167 kj
Friday 4/27/18
94 kj
Thursday 4/26/18