Shake and Bake

Workouts

Monday 1/18/21 @ 4:27 PM
154kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/14/22 @ 4:24 AM
✅
184kj
73rpm
41%
16mph
Tuesday 2/1/22 @ 3:32 PM
✅
114kj
71rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 3:3 PM
111kj
73rpm
40%
15mph
Tuesday 1/11/22 @ 2:45 PM
✅
184kj
65rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 11:34 AM
182kj
68rpm
44%
16mph
Wednesday 5/19/21 @ 4:51 PM
147kj
60rpm
45%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/23/21 @ 5:14 PM
✅
158kj
70rpm
40%
15mph
Tuesday 3/16/21 @ 10:52 AM
✅
170kj
65rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/24/21 @ 1:33 PM
166kj
68rpm
42%
15mph
Thursday 1/28/21 @ 12:3 AM
149kj
66rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:31 AM
✅
193kj
73rpm
42%
16mph
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 3:41 AM
✅
180kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 AM
✅
171kj
69rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 1/18/21
✅ 184 kj
Tuesday 6/14/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 2/1/22
111 kj
Friday 2/4/22
30 min Hip Hop Ride
Kendall Toole
✅ 184 kj
Tuesday 1/11/22
182 kj
Wednesday 1/26/22
30 min Hip Hop Ride
Kendall Toole
147 kj
Wednesday 5/19/21
✅ 158 kj
Thursday 9/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Tuesday 3/16/21
166 kj
Saturday 4/24/21
30 min Hip Hop Ride
Kendall Toole
149 kj
Thursday 1/28/21
✅ 193 kj
Monday 1/25/21
30 min Beyoncé Ride
Ally Love
144 kj
Saturday 11/14/20
✅ 180 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 171 kj
Wednesday 11/11/20